dodgybutters's Journal, 26 May 2010

Last week:

80.18 Kg (176.4 lbs) and 17.5% Fat.

This week:

79.4 Kg (175 Lbs) and 17.2% Fat.

I'm below 80kgs!! OH YEAH!

175.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 34.67g | Prot: 121.70g | Carb: 198.25g.   Breakfast: Granola with Raisins, Daisy 99% Fat Free HL Milk. Lunch: whole wheat bread, My Chicken Breast Filling. Dinner: White Bread. Snacks/Other: Mixed Beer Nuts, heineken. more...

3185 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Tennis - 2 hours, Walking (slow) - 2/mph - 1 hour. more...