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My Eating Healthy lifestyle, dont really wanna call it a diet cause that word kinda makes me super hungry.
Been good for the past week, only been a week and i can see the difference.
Also starting gym 2 months back was a good decision,
at 1st, couldnt even last 2mins on a stepper machine without taking about 5 breaks. and now, i go 25mins with 3 breaks. :)
and an hour on a treadmill, LOVING IT.
and well, not forgetting the motivational quotes on my phone which keep me up and moving everyday.
am enjoying every single moment, especially when i have to jump on the scale...
so the other day, watching TV, and they show this model skinny girl doing some toning up exercises and they say "giving up a hamburger to look like that, anytime"
and i was driving past a fast food place, thinking of their fries, they dripping in cooking oil, lots of vinegar, and salt, and i thought, NOPE, AFTER MY SUCCESSFUL WEIGHT LOSS, AM NOT GIVING THAT UP TO FEEL GUILTY AGAIN...
Looking in the mirror, naked, and seeing a bit of a change is amazing, AM NOT PLANNING ON GIVING UP ANYTIME SOON :)
Diet Calendar Entry for 14 September 2012:
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2128 kcal
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Fat: 145.82g | Prot: 37.82g | Carb: 182.69g.
Breakfast: Golden Delicious Apples. Lunch: Carrots, Avocado, Tomatoes, Black Olives, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Olive Oil, Fried Red Tomatoes, Cooked Summer Squash, Brown Rice, Roasted Potato (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Rooibos, Smooth Peanut Butter. more...
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