Weigh In record (no journal entry) for 25 May 2010
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2867 kcal
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Fat: 46.79g | Prot: 124.15g | Carb: 482.99g.
Breakfast: Silk Lactose-Free Vanilla Soy Milk, 100% Organic Honey, Eggo NutriGrain Low-Fat Waffles. Lunch: Papa John's Hawaiian Barbecue Chicken Pizza. Dinner: Natural Brew Root Beer, Trader Joe's Asian Stir Fry. Snacks/Other: Tropicana Pure Premium Orange Grovestand Some Pulp Juice, Coffee mate French Vanilla creamer, Yoplait Light Fat Free Strawberry Yogurt, Yoplait Light Fat Free Orange Creme Yogurt, Mega Gainer, Silk Lactose-Free Vanilla Soy Milk. more...
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2135 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 55 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 3 hours. more...
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losing 1.8 lb a week
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