Weigh In record (no journal entry) for 13 September 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1315 kcal
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Fat: 56.83g | Prot: 69.18g | Carb: 149.74g.
Breakfast: Unsweetened Vanilla Almond Milk, Puffins Cinnamon Cereal, Bell Peppers, Egg, Sprouted Multi-Grain Bread, Cooked Egg White, Light Butter, Organic Superfruit Spread, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Raspberries, Blueberries (Unsweetened, Frozen), Soy Protein. Snacks/Other: Soy & Flaxseed Tortilla Chips. more...
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1452 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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