Des23's Journal, 13 September 2012

Well I'm still having a hard time getting up in the morning to make it to the gym. Today was the first day in about a week that I've managed to do it. I'm always happy when I get there, it's the getting there that sucks! Gotta get better.

Diet Calendar Entries for 13 September 2012:
2456 kcal Fat: 115.02g | Prot: 97.76g | Carb: 253.79g.   Breakfast: Nutella, Country Harvest Bread. Lunch: Baked Potato Soup with Bacon, Mixed Greens, Kraft fat-free catalina, Chicken. Dinner: perogies, Mozza bacon burger. Snacks/Other: Almonds, Fibre 1 Chocolate Fudge Brownie, Fruit 2 Go. more...
4336 kcal Activities & Exercise: Desk Work - 7 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...

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