willBaFITb's Journal, 13 September 2012

238.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 106.91g | Prot: 96.88g | Carb: 6.50g.   Breakfast: ribeye grilled. Lunch: onion and chive cream cheese, land o frost smoked ham. Dinner: green olives, kraft mayo, tuna. more...

3922 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes. more...