Weigh In record (no journal entry) for 14 September 2012
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1882 kcal
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Fat: 142.10g | Prot: 120.34g | Carb: 30.48g.
Breakfast: oscar mayer braunschweiger, butter, button mushrooms, ribeye grilled. Lunch: land o frost smoked ham, onion and chive cream cheese. Dinner: Daisy light sour cream, cauliflower, carrots, tuna, kraft mayo, green olives. more...
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3922 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Standing - 4 hours, Sitting - 4 hours. more...
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steady weight
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