racchie's Journal, 13 September 2012

27.1

188.5 lb Lost so far: 14.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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941 kcal

Fat: 28.46g | Prot: 46.24g | Carb: 123.20g.   Breakfast: 朝食みかんヨーグルト. Lunch: あらびきウインナー, ゴーヤー(にがうり), 白米. Dinner: タコ, 棒々鶏サラダ, 白米, 豆腐のみそ汁. more...

2496 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...