Weigh In record (no journal entry) for 13 September 2012
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1302 kcal
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Fat: 33.84g | Prot: 90.56g | Carb: 171.29g.
Breakfast: Diet Pepsi, Egg, Fuji Apples, Baked Oatmeal. Lunch: Tomatoes, Carrots, 079296901162. Dinner: Diet Coke Sloppy Joes, Select 100% Whole Wheat Sandwich Thins, Crinkle Cut French Fries. Snacks/Other: Ultimate Muscle Protein, Fish Oil Concentrate, Complete Multivitamin. more...
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losing 0.1 lb a week
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