Weigh In record (no journal entry) for 13 September 2012
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1496 kcal
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Fat: 49.04g | Prot: 128.04g | Carb: 35.68g.
Breakfast: Bacon, eggs. Lunch: provolone , dill pickle spear, iceburg, tomato, red onion, Deli Style Thin Sliced Roast Beef, horseradish sauce, flat out. Dinner: horseradish sauce, chicken breast. Snacks/Other: tequila, splenda, greek yogurt. more...
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2544 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours. more...
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losing 1.2 lb a week
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