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Shoot, I needed a big loss this week, before our long weekend of drinking....
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185.4 lb
Lost so far: 56.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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766 kcal
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Fat: 30.82g | Prot: 45.34g | Carb: 83.80g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Peanut Butter, Fat Free Milk, Turkey Bacon, Toasted 100% Whole Wheat English Muffin. Lunch: crumbled blue cheese, Trader Joe's Salad Dressing, boneless skinless chicken, lettuce, Pear. Snacks/Other: Diet Orange Soda (Can), 100 Calorie Nutty Bar Singles, coffee, soy creamer, SAN SUCRE CINN SUGAR SUB, Water. more...
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losing 2.3 lb a week
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