JoyJoyJoy65's Journal, 13 September 2012

181.0 lb Lost so far: 15.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1651 kcal

Fat: 24.08g | Prot: 100.14g | Carb: 219.69g.   Breakfast: Silk Soy, Coffee. Lunch: Lasagna with Meat sauce. Dinner: Tuna Nigiri, Fresh Salmon Nigiri, California Rolls, Rainbow Roll. more...

2440 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...