JoyJoyJoy65's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

181.5 lb Lost so far: 14.5 lb. Still to go: 46.5 lb. Diet followed poorly.

Diet Calendar Entries for 12 September 2012:

968 kcal

Fat: 32.11g | Prot: 28.13g | Carb: 115.21g. Breakfast: Silk Soy, Coffee. Lunch: Lasagna with Meat sauce. Dinner: Hamburger Helper - Cheesy Enchilada. more...

2014 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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JoyJoyJoy65's Journal, 12 September 2012

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