Weigh In record (no journal entry) for 13 September 2012
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1345 kcal
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Fat: 39.78g | Prot: 36.21g | Carb: 224.32g.
Breakfast: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Verole Corn Tortillas, Monterey Jack Cheese, Nonfat Peach Yogurt, Bananas, Coffee with Cream. Dinner: Jiffy Corn Muffin (Prepared), cabbage cook. Snacks/Other: bbq corn chip, banana, watermelon, Smart Pop! 100 Calorie Mini Bag, Cinnamon Hard Candy. more...
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losing 4.8 lb a week
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Reneese's weight history
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