Weigh In record (no journal entry) for 13 September 2012
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231.4 lb
Lost so far: 45.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1813 kcal
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Fat: 72.36g | Prot: 101.14g | Carb: 183.50g.
Breakfast: Kellogg's Coco Pops Cereal & Milk Bar. Lunch: Twix, Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Veg burger, Fried Egg without Fat, Medium Sliced Wholemeal Bread. more...
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losing 11.7 lb a week
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