Katsolo's Journal, 05 November 2018

Poached another chicken yesterday. This one had a lot of lemon and rosemary. Both from my yard. Didn't eat much of it, but have great plans for that broth which smells amazing. Doing to see if I can do a play on Greek lemon chicken soup, but w/o too many carbs. Should be easy enough. No noodles, zoodles on the side to be added once heated.

Happy first Monday of the dark months. We'll get through this together.

Diet Calendar Entries for 05 November 2018:
1207 kcal Fat: 50.54g | Prot: 104.99g | Carb: 85.05g.   Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Chicken Breast, Glory Foods Kale Greens, Tomatoes, Feta Cheese. Dinner: Chicken Breast, Simply Nature Organic Lentil Soup, Taylor Farms Organic Baby Kale. Snacks/Other: Almonds, Cocoa Powder (Unsweetened), Cooked Egg White, Bob's Red Mill Organic High Fiber Coconut Flour, Sugar, Prune Juice Unsweetened, Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Baileys Original Irish Cream. more...
2102 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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