Weigh In record (no journal entry) for 12 September 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2012:
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1054 kcal
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Fat: 34.27g | Prot: 94.16g | Carb: 99.70g.
Breakfast: honey, english muffine. Lunch: bell pepper, onion, avocado, lettuce, light mayo, tuna fish. Dinner: green beans, Bruschetta Chicken Bake. Snacks/Other: Whole Milk, Mini Chocolate Cupcakes (100 Calorie Pack). more...
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3146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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