Weigh In record (no journal entry) for 12 September 2012
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219.9 lb
Lost so far: 5.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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300 kcal
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Fat: 4.23g | Prot: 11.53g | Carb: 58.84g.
Breakfast: banana, 1% milk, Cheerios general mills cereals ready-to-eat. more...
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gaining 0.1 lb a week
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