Weigh In record (no journal entry) for 12 September 2012
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203.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1668 kcal
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Fat: 62.72g | Prot: 68.74g | Carb: 30.83g.
Lunch: Olive Oil, Horseradish Sauce, Very Veggie Salad, Baked or Broiled Salmon. Dinner: parm cheese, california blend, Garlic & Onion Spaghetti Sauce, ground beef. Snacks/Other: white wine, Rum (90 Proof), Vodka (90 Proof). more...
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2501 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 1.2 lb a week
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