Mermaid Twin's Journal, 12 September 2012

196.7 lb Lost so far: 1.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 81.01g | Prot: 85.24g | Carb: 100.41g.   Breakfast: tblsp butter, 2pieces Great Value whole wheat sandwich bread. Lunch: beef steak, protien shake, garden veggie patty morningstar, avacado. Dinner: corn, green salad. Snacks/Other: 2 tsp safflower oil, reddenbacher popcorn. more...

2642 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...