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I hate recording my weight going up instead of down. It is sooo discouraging. I need to keep reminding myself that I can do this and it is just a bump in the road. It doesn't mean that I can't loose the weight.
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1207 kcal
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Fat: 36.13g | Prot: 48.78g | Carb: 174.78g.
Breakfast: fat free skim milk hyvee, Toasted Honey Nut Cereal, Unsalted Butter Stick, Egg (Whole), Fat Free Skim Milk, Green Tea Honey Tea Bags, water. Lunch: water, Steamfresh Roasted Red Potatoes and Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Pop-Tarts Frosted Cookies & Creme, Sugar Free Chocolate Pudding Snack Pack, Braeburn Apples, green tea honey tea bag, water. more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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 Comments
Our weight will fluctuate around 3 pounds, that why I love the non-scale victories more. I measure and I can tell such a difference in the way I move and of course my clothes. Even though the scale may be up, and I know that I have made good choices, I don't let it bother me anymore. Keep up the great work and you will lose the weight!!!
12 Sep 12 by member: BeaugezD
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