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My weight hasn't really budged the last couple of days. I think I may have had too much sodium in my diet. I have decided to stop watching fiber and start watching sodium instead. I have a pretty good handle on the fiber thing.
Diet Calendar Entries for 12 September 2012:
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1207 kcal
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Fat: 36.13g | Prot: 48.78g | Carb: 174.78g.
Breakfast: fat free skim milk hyvee, Toasted Honey Nut Cereal, Unsalted Butter Stick, Egg (Whole), Fat Free Skim Milk, Green Tea Honey Tea Bags, water. Lunch: water, Steamfresh Roasted Red Potatoes and Green Beans, Boneless Skinless Chicken Breast. Snacks/Other: Pop-Tarts Frosted Cookies & Creme, Sugar Free Chocolate Pudding Snack Pack, Braeburn Apples, green tea honey tea bag, water. more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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