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I have been on the South Beach diet and off to a great start. Now I'm stalled in the 170's. Bumped up the time/distance on execise. I am beginning to lose heart. Any advise, anyone?
Diet Calendar Entry for 25 May 2010:
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368 kcal
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Fat: 17.66g | Prot: 12.29g | Carb: 46.69g.
Breakfast: tea with low fat milk and sugar substitute, oatmeal, grapefruit. Snacks/Other: apple, Smooth Peanut Butter (with Salt). more...
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