nursego's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 118 * 7%
fat: 2.12g
|
protein: 2.25g
|
carbs: 25.50g
- -
March 2014
Tue 11th: 234 * 14%
fat: 2.64g
|
protein: 17.64g
|
carbs: 37.53g
- -
February 2014
Tue 25th: 225 * 13%
fat: 0.83g
|
protein: 4.69g
|
carbs: 52.20g
2384*  2159
July 2010
May 2010
Tue 25th: 368 * 22%
fat: 17.66g
|
protein: 12.29g
|
carbs: 46.69g
- -
April 2010
Mon 12th: 574 * 34%
fat: 16.70g
|
protein: 41.97g
|
carbs: 78.97g
2357*  1783
Wed 7th: 1807 * 106%
fat: 128.16g
|
protein: 66.97g
|
carbs: 149.56g
- -
March 2010
Thu 25th: - - 2396* -
Wed 24th: 1274 * 75%
fat: 46.21g
|
protein: 73.15g
|
carbs: 146.92g
2388*  1114
Tue 23rd: 838 * 49%
fat: 38.08g
|
protein: 63.35g
|
carbs: 62.30g
- -
Mon 22nd: - - 2315* -
Wed 10th: 895 * 53%
fat: 34.04g
|
protein: 84.92g
|
carbs: 56.89g
- -
Tue 9th: 1029 * 61%
fat: 42.73g
|
protein: 71.19g
|
carbs: 97.79g
- -
Mon 8th: 455 * 27%
fat: 32.60g
|
protein: 32.30g
|
carbs: 6.50g
2115*  1660
February 2010
Mon 22nd: 632 * 37%
fat: 20.52g
|
protein: 44.59g
|
carbs: 56.21g
2106*  1474
Wed 17th: 1422 * 84%
fat: 56.15g
|
protein: 141.32g
|
carbs: 88.35g
2429*  1007
Tue 16th: 729 * 43%
fat: 33.31g
|
protein: 58.76g
|
carbs: 50.39g
2467*  1738
Fri 12th: 284 * 17%
fat: 10.34g
|
protein: 30.18g
|
carbs: 17.31g
2186*  1902
Thu 11th: 1432 * 84%
fat: 82.16g
|
protein: 79.71g
|
carbs: 108.61g
2529*  1097
Tue 9th: 858 * 50%
fat: 56.78g
|
protein: 76.55g
|
carbs: 10.17g
2319*  1461
Mon 8th: 718 * 42%
fat: 37.52g
|
protein: 65.03g
|
carbs: 30.23g
2446*  1728
Fri 5th: 621 * 37%
fat: 26.07g
|
protein: 70.06g
|
carbs: 26.59g
2292*  1671

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