Weigh In record (no journal entry) for 12 September 2012
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228.8 lb
Lost so far: 14.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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850 kcal
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Fat: 25.84g | Prot: 47.70g | Carb: 110.12g.
Breakfast: Instant Coffee (made from Powdered), Oatso Easy Vanilla. Lunch: Tangerines (Mandarin Oranges), Strawberries, Nectarines. Dinner: Cucumber (with Peel), Spring Onions, Feta Cheese, Mushrooms, Oven Bake Chips, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Cup-A-Soup Spicy Tomato Lite, Slimmers Choice Mozzarella, Crackerbread. more...
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3248 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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