Weigh In record (no journal entry) for 11 September 2012
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229.3 lb
Lost so far: 13.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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845 kcal
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Fat: 27.04g | Prot: 47.83g | Carb: 107.16g.
Breakfast: Oatso Easy Vanilla, Instant Coffee (made from Powdered). Lunch: Nectarines, Strawberries. Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Oven Bake Chips, Mushrooms, Feta Cheese, Spring Onions, Cucumber (with Peel). Snacks/Other: Slimmers Choice Mozzarella, Cup-A-Soup Spicy Tomato Lite, Sesame Crispbread. more...
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losing 0.2 lb a week
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