Weigh In record (no journal entry) for 09 October 2012
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228.8 lb
Lost so far: 14.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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847 kcal
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Fat: 26.91g | Prot: 35.55g | Carb: 125.43g.
Breakfast: Instant Coffee (made from Powdered), Oatso Easy Vanilla. Lunch: Nectarines, Strawberries. Dinner: Cucumber (with Peel), Spring Onions, Feta Cheese, Mushrooms, Oven Bake Chips, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Melba Toast, Low Fat Sweet Chilli Cream Cheese, Cup-A-Soup Spicy Tomato Lite. more...
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2790 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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