GogglesPaesano's Journal, 11 September 2012

212.5 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 59.80g | Prot: 156.01g | Carb: 355.47g.   Breakfast: Honey Bunches of Oats Raisin Medley, Nutri-Grain Blueberry Waffles, Coffee, 1% Fat Milk. Lunch: boar's head ham, Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Light American Cheese, Black Forest Deli Ham, Chicken Breast (Skin Not Eaten), Mezze Penne, Italian Flatbread Focaccia, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: G2 Perform 02 - Orange, Chocolate Chip Cookie Dough Frozen Yogurt, Nutty delights. more...

3908 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Resting - 3 hours, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...