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Started Weight watchers last Wednesday and that has really made a difference.
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2012:
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2872 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 6 hours, Exercise machine (moderate) - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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SharonRH's weight history
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