Weigh In record (no journal entry) for 11 September 2012
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379.8 lb
Lost so far: 20.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2020 kcal
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Fat: 17.17g | Prot: 92.16g | Carb: 371.24g.
Breakfast: Belvita Golden Oat Breakfast Biscuits. Lunch: Heinz Seafood Cocktail Sauce, Jumbo Shrimp, Fat Free Ranch Salad Dressing, Whole Wheat Pita Bread, Sliced Carrots, Baby Spinach, Italian Cherry Tomatoes, Cucumber (with Peel), Cauliflower, Broccoli, Mixed Salad Greens. Dinner: Rosemary Chicken & Sweet Potatoes, Fat Free Ranch Salad Dressing, Sliced Carrots, Baby Spinach, Italian Cherry Tomatoes, Cucumber (with Peel), Cauliflower, Broccoli, Mixed Salad Greens. Snacks/Other: Fruit Bars - Strawberry, 5 HOUR ENERGY - Berry, Bananas, Bananas. more...
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7350 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 6 hours, Sleeping - 8 hours, Standing - 6 hours and 30 minutes, Housework - 1 hour and 28 minutes. more...
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losing 6.0 lb a week
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