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Amazing! I ate terribly yesterday, and STILL lost weight!
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381.5 lb
Lost so far: 18.5 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2111 kcal
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Fat: 29.23g | Prot: 106.19g | Carb: 351.34g.
Lunch: Jumbo Shrimp, Fat Free Ranch Salad Dressing, Whole Wheat Pita Bread, Sliced Carrots, Baby Spinach, Italian Cherry Tomatoes, Cucumber (with Peel), Cauliflower, Broccoli, Mixed Salad Greens. Dinner: Atlantic Salmon (Farmed), Whole Wheat Pita Bread, Fat Free Ranch Salad Dressing, Sliced Carrots, Baby Spinach, Italian Cherry Tomatoes, Cucumber (with Peel), Cauliflower, Broccoli, Mixed Salad Greens. Snacks/Other: Jello Peach. more...
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5115 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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