JovialJ's Journal, 01 November 2018

having a new beginning again.

218.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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90 kcal

Fat: 1.00g | Prot: 13.00g | Carb: 5.00g.   Breakfast: Water. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Kroger Vitamin B Complex, Vitamin Shoppe Fish Oil, Kirkland Signature Vitamin D3, Nature Made Vitamin C, Nature's Plus Multi-Vitamin. more...

2876 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...