workingmom78's Journal, 11 September 2012

here we go again.....

118.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1430 kcal

Fat: 58.35g | Prot: 26.87g | Carb: 198.71g.   Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), Noelle's coffee (half and half and raw sugar. Lunch: olive oil, Whole Grain Creations brown rice with corn and black be. Dinner: olive oil, brocol, McCain sweet potato. Snacks/Other: grapes, Van's muffin crowns, noelles coffee. more...

1770 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...