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After a terrible set back (hip injury) I have put on a lot of weight due to steroid medications and painkillers I was on. Back on track and I am determined to get in shape again.
Today I have been discharged from my physio and I have signed my gym membership. I will be tracking my weight every 2 weeks.
Diet Calendar Entries for 01 November 2018:
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979 kcal
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Fat: 76.99g | Prot: 55.61g | Carb: 18.73g.
Breakfast: Innocent Coconut Water. Lunch: Sainsbury's Iceberg Lettuce, Hellmann's Real Mayonnaise, Nixe Mackerel Fillets in Sunflower Oil, Walnuts. Dinner: Courgette, Ghee, Tesco Medium Eggs, Butchers Choice British Beef Burgers. more...
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