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What a set back - my daily 10000 steps routine ended up in disaster. I have injured my hip and now I am on very strong pain killers. It is a nightmare not being able to walk.
Diet Calendar Entry for 25 June 2018:
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875 kcal
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Fat: 71.95g | Prot: 45.41g | Carb: 14.06g.
Dinner: Feta Cheese, Spinach (Chopped or Leaf, Frozen), Courgette, Aldi Extra Mature Cheddar Cheese, Double Cream, Bacon (Cured, Microwaved, Cooked), Butter, Real Foods Grape Tree Almond Flour, Psyllium Seed Husks, Egg. more...
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