Weigh In record (no journal entry) for 01 November 2018
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1621 kcal
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Fat: 83.55g | Prot: 76.15g | Carb: 50.33g.
Breakfast: Lait avec 2% de Matières Grasses, Oeuf, Crème de Soupe de Champignons (en Conserve, Condensée), Oeuf. Lunch: Vin Cabernet Sauvignon, Foie Gras, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Amandes. Dinner: President's Choice Blue Menu Crab Cakes, Whisky, Michelob Ultra, Cos ou la Laitue Romaine, Hellmann's Mayonnaise. more...
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2125 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...
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losing 12.6 lb a week
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