Weigh In record (no journal entry) for 11 September 2012
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148.0 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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495 kcal
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Fat: 4.30g | Prot: 52.18g | Carb: 66.18g.
Breakfast: Oranges. Lunch: Radishes, Multi Vitamin, Tilapia (Fish), Alessi thin breadsticks. Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 15.4 lb a week
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hardestyal's weight history
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