hardestyal's Journal, 10 September 2012

First day VLCD
150.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
495 kcal Fat: 4.30g | Prot: 52.18g | Carb: 66.18g.   Breakfast: Oranges. Lunch: Tilapia (Fish), Alessi thin breadsticks, Radishes. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Multi Vitamin, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
on diet Dr Simeon's hCG protocol   losing 7.0 lb a week

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