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First day VLCD
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150.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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495 kcal
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Fat: 4.30g | Prot: 52.18g | Carb: 66.18g.
Breakfast: Oranges. Lunch: Radishes, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cabbage, Multi Vitamin, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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hardestyal's weight history
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