Spastik's Journal, 31 October 2018


Diet Calendar Entries for 31 October 2018:
3448 kcal Fat: 162.88g | Prot: 176.32g | Carb: 344.85g.   Breakfast: Dove Dark Chocolate Miniatures, Espresso Coffee, Cappuccino, Kerrygold Pure Irish Butter, Lowfat Bran Muffin with Fruit, Overnight Oats. Lunch: Oatmeal Cookies (with Raisins) , Swiss Cheese , Land O'Lakes Fresh Buttery Taste Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Go Veggie Go Veggie Cheese. Dinner: Pepsi Diet Pepsi, Reese's Peanut Butter Cups (Large), Cupcake with Icing, Pizza with Meat, Cheese Pizza, Pizza with Meat and Vegetables, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Simply Protein Chocolate Coconut Protein Bar, Apples , Schwan's Cream Cheese Stuffed Jalapeno Peppers, Trader Joe's Hass Avocado, Salsa, Horizon Organic Lowfat Sour Cream, Chili, Deli Sliced Ham, Laughing Cow Mini Babybel Light Cheese, Margherita Pepperoni, SuperPretzel Soft Pretzel Bites, Sunshine Acres Veggie Chips, Optimum Nutrition Amino Energy. more...
1658 kcal Activities & Exercise: Mowing Lawn - 1 hour, Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours. more...

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