Weigh In record (no journal entry) for 11 September 2012
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191.0 lb
Lost so far: 16.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1075 kcal
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Fat: 37.84g | Prot: 49.34g | Carb: 130.81g.
Breakfast: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). Lunch: Lean Gourmet Meatloaf, Tuna Sub. more...
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steady weight
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