Weigh In record (no journal entry) for 11 September 2012
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146.0 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1201 kcal
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Fat: 37.35g | Prot: 50.40g | Carb: 151.32g.
Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, muesli, Coffee (Brewed From Grounds), Bananas, Sugar. Dinner: vienna bread, apples, pork chop, gouda, Pinot Noir Wine. Snacks/Other: chocolate, oatmeal cookies, Nonfat Plain Kefir, apple. more...
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2703 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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gaining 0.7 lb a week
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LMR6478's weight history
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