Weigh In record (no journal entry) for 11 September 2012
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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3109 kcal
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Fat: 119.38g | Prot: 123.64g | Carb: 395.82g.
Breakfast: Raisins, Beurre, Pain de Mie, Corn Flakes, Tuc. Lunch: mendiant, framboise, glace, tomate, ketchup, Farfalle, Steak de Bœuf. Dinner: Noix Mélangées, Yaourt Nature de Lait Entier, Jus de Raisin, Ketchup, Gnocchi aux Pommes de Terre, Filets de Maquereaux à la Moutarde. more...
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3287 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Running - 6/mph - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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