auchri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 16th: 780 * 31%
fat: 28.08g
|
protein: 24.50g
|
carbs: 107.22g
2530*  1750
Sat 15th: 2508 * 100%
fat: 122.09g
|
protein: 122.36g
|
carbs: 228.75g
2538*  30
Fri 14th: 3253 * 130%
fat: 165.66g
|
protein: 123.96g
|
carbs: 335.78g
2896*  357
Thu 13th: 3060 * 122%
fat: 85.72g
|
protein: 114.75g
|
carbs: 473.57g
2864*  196
Wed 12th: 2448 * 98%
fat: 52.32g
|
protein: 100.91g
|
carbs: 359.00g
2487*  39
Tue 11th: 3109 * 124%
fat: 119.38g
|
protein: 123.64g
|
carbs: 395.82g
3287*  178
Mon 10th: 2817 * 113%
fat: 136.06g
|
protein: 128.01g
|
carbs: 278.85g
2589*  228
Sun 9th: 2576 * 103%
fat: 82.73g
|
protein: 91.30g
|
carbs: 374.03g
2696*  120
Sat 8th: 2734 * 109%
fat: 83.84g
|
protein: 131.70g
|
carbs: 365.38g
2826*  92

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