Weigh In record (no journal entry) for 10 September 2012
|
178.8 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2012:
|
2817 kcal
|
Fat: 136.06g | Prot: 128.01g | Carb: 278.85g.
Breakfast: Tuc, Nectarines, Fromage Suisse, Maxi Jac' Nature, Corn Flakes. Lunch: Moutarde, Sauce Poivre, Frites, Haricots Verts, Steak de Bœuf, Salade d'Epinards, Crevette. Dinner: Baguette, Cancoillotte, Kiwi, Nectarines, Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Tarte Saumon Poireaux. more...
|
|
2589 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auchri's weight history
|