FireWitch86's Journal, 26 July 2012

Bra and undies on, Wii
158.0 lb Lost so far: 172.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
917 kcal Fat: 31.97g | Prot: 87.63g | Carb: 53.34g.   Breakfast: 1% Fat Milk, syntrax Nectar chocolate truffle. Lunch: Lettuce, Boneless Skinless Chicken Breast, Red Cabbage, Carrots, ken's thousand island, Marie's Yogurt Dressing Ranch. Snacks/Other: Marie's Yogurt Dressing Ranch, ken's thousand island, Baby Carrots, Diet Iced Tea, Fat Free Cottage Cheese, diet decaf orange tea Turkey hill, chocolate dream, Beef Jerky, Werther's Original Sugar Free Hard Candy. more...
on diet FireWitch86's own diet   losing 2.6 lb a week

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