FireWitch86's Journal, 26 July 2012

Bra and undies on, Wii
158.0 lb Lost so far: 172.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
917 kcal Fat: 31.97g | Prot: 87.63g | Carb: 53.34g.   Breakfast: 1% Fat Milk, syntrax Nectar chocolate truffle. Lunch: ken's thousand island, Marie's Yogurt Dressing Ranch, Carrots, Red Cabbage, Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Werther's Original Sugar Free Hard Candy, ken's thousand island, chocolate dream, Diet Iced Tea, Beef Jerky, Baby Carrots, diet decaf orange tea Turkey hill, Fat Free Cottage Cheese, Marie's Yogurt Dressing Ranch. more...
on diet FireWitch86's own diet   losing 2.6 lb a week

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