FireWitch86's Journal, 26 July 2012

Bra and undies on, Wii
158.0 lb Lost so far: 172.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
917 kcal Fat: 31.97g | Prot: 87.63g | Carb: 53.34g.   Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Marie's Yogurt Dressing Ranch, ken's thousand island, Carrots, Boneless Skinless Chicken Breast, Lettuce, Red Cabbage. Snacks/Other: diet decaf orange tea Turkey hill, Fat Free Cottage Cheese, Marie's Yogurt Dressing Ranch, ken's thousand island, chocolate dream, Diet Iced Tea, Beef Jerky, Baby Carrots, Werther's Original Sugar Free Hard Candy. more...
on diet FireWitch86's own diet   losing 2.6 lb a week

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