FireWitch86's Journal, 26 July 2012

Bra and undies on, Wii
158.0 lb Lost so far: 172.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
917 kcal Fat: 31.97g | Prot: 87.63g | Carb: 53.34g.   Breakfast: 1% Fat Milk, syntrax Nectar chocolate truffle. Lunch: Red Cabbage, Lettuce, Boneless Skinless Chicken Breast, Carrots, ken's thousand island, Marie's Yogurt Dressing Ranch. Snacks/Other: Marie's Yogurt Dressing Ranch, ken's thousand island, Baby Carrots, Diet Iced Tea, chocolate dream, Werther's Original Sugar Free Hard Candy, Fat Free Cottage Cheese, diet decaf orange tea Turkey hill, Beef Jerky. more...
on diet FireWitch86's own diet   losing 2.6 lb a week

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