FireWitch86's Journal, 26 July 2012

Bra and undies on, Wii
158.0 lb Lost so far: 172.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
917 kcal Fat: 31.97g | Prot: 87.63g | Carb: 53.34g.   Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Marie's Yogurt Dressing Ranch, Carrots, Red Cabbage, Boneless Skinless Chicken Breast, Lettuce, ken's thousand island. Snacks/Other: chocolate dream, Diet Iced Tea, Beef Jerky, Baby Carrots, Fat Free Cottage Cheese, diet decaf orange tea Turkey hill, Marie's Yogurt Dressing Ranch, ken's thousand island, Werther's Original Sugar Free Hard Candy. more...
on diet FireWitch86's own diet   losing 2.6 lb a week

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