FireWitch86's Journal, 26 July 2012

Bra and undies on, Wii
158.0 lb Lost so far: 172.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
917 kcal Fat: 31.97g | Prot: 87.63g | Carb: 53.34g.   Breakfast: 1% Fat Milk, syntrax Nectar chocolate truffle. Lunch: Lettuce, Boneless Skinless Chicken Breast, Carrots, ken's thousand island, Marie's Yogurt Dressing Ranch, Red Cabbage. Snacks/Other: Beef Jerky, Werther's Original Sugar Free Hard Candy, diet decaf orange tea Turkey hill, ken's thousand island, Marie's Yogurt Dressing Ranch, Baby Carrots, Diet Iced Tea, Fat Free Cottage Cheese, chocolate dream. more...
on diet FireWitch86's own diet   losing 2.6 lb a week

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