FireWitch86's Journal, 26 July 2012

Bra and undies on, Wii
158.0 lb Lost so far: 172.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
917 kcal Fat: 31.97g | Prot: 87.63g | Carb: 53.34g.   Breakfast: 1% Fat Milk, syntrax Nectar chocolate truffle. Lunch: ken's thousand island, Marie's Yogurt Dressing Ranch, Lettuce, Boneless Skinless Chicken Breast, Red Cabbage, Carrots. Snacks/Other: Baby Carrots, Beef Jerky, Diet Iced Tea, chocolate dream, Werther's Original Sugar Free Hard Candy, Marie's Yogurt Dressing Ranch, ken's thousand island, Fat Free Cottage Cheese, diet decaf orange tea Turkey hill. more...
on diet FireWitch86's own diet   losing 2.6 lb a week

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