FireWitch86's Journal, 26 July 2012

Bra and undies on, Wii
158.0 lb Lost so far: 172.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
917 kcal Fat: 31.97g | Prot: 87.63g | Carb: 53.34g.   Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: ken's thousand island, Lettuce, Boneless Skinless Chicken Breast, Red Cabbage, Carrots, Marie's Yogurt Dressing Ranch. Snacks/Other: Marie's Yogurt Dressing Ranch, diet decaf orange tea Turkey hill, Fat Free Cottage Cheese, Baby Carrots, Diet Iced Tea, ken's thousand island, chocolate dream, Beef Jerky, Werther's Original Sugar Free Hard Candy. more...
on diet FireWitch86's own diet   losing 2.6 lb a week

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