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This diet is awesome! Today is my two week weigh in and I am down 22.2 lbs. My first week I lost 18 lbs. I feel so much better. I'm not bloated after eating, I don't sleep all day anymore, and I actually have been walking and really enjoying it. I have tons of energy. The recipes are endless and I am loving the food. My goals for this week are to drink more water, walk 30 minutes everyday, and keep my calorie intake between 1200-1500.
Diet Calendar Entries for 10 September 2012:
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1308 kcal
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Fat: 100.04g | Prot: 89.90g | Carb: 24.37g.
Breakfast: Cheddar Shredded Cheese, Picante Sauce, Splenda French Vanilla Sweetner, Organic Unsweetened Almond Milk, Coffee, Fried Egg, Peppered Bacon. Dinner: Buffalo Wings. more...
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2921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
OMG! You are such an inspiration to me! I just started my journey today and I need to lose 121 pounds. Congratulations!
11 Sep 12 by member: Petalpink
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I just started yesterday, you are kicking major butt!!! Awesome, very inspiring.
11 Sep 12 by member: Cec12083
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Congratulations! I lost 100 lbs on a healthy low carb and kept it off for all of the last six years...please make sure veggies are included in your daily diet--it makes a huge difference when adding carbs back in. I don't count picante sauce. Sorry. Once you're off the diet, the first thing to happen is 5-10 lbs of water comes back. Totally normal. I'm working on the final 50 right now. Continued success!!
11 Sep 12 by member: Catolita
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