Weigh In record (no journal entry) for 10 September 2012
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202.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2800 kcal
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Fat: 141.94g | Prot: 150.39g | Carb: 233.46g.
Breakfast: 100% Whey Protein, HORMEL BLK LBL THK BACN PLT P, Raisin Cinnamon Swirl Bread, Strawberry Jelly, Skinless Turkey Smoked Sausage, Fried Egg, Wild Purple Smash Drink Mix, Water. Lunch: Sweet Potato Julienne Fries, pork chop. Dinner: Strawberry Jelly, Raisin Cinnamon Swirl Bread, HORMEL BLK LBL THK BACN PLT P. Snacks/Other: Crunchy Granola Bars - Pecan Crunch, Cashew Nuts, America's Favorite Franks (Bar-S Foods). more...
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3876 kcal
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Activities & Exercise:
Fun - 1 hour, Standing - 1 hour, Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Housework - 1 hour. more...
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steady weight
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