Weigh In record (no journal entry) for 10 September 2012
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130.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2062 kcal
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Fat: 82.93g | Prot: 71.25g | Carb: 275.25g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch, Organic Rice Milk. Lunch: Columbia River Sweet Dark Multi Grain, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Olive Oil, Deli Sliced Rotisserie Seasoned Chicken Breast, Peaches. Dinner: Chicken & Apple Sausage, Gazpacho, Peaches, Columbia River Sweet Dark Multi Grain. Snacks/Other: Original Ritz Crackers, Special Dark Chocolate. more...
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2110 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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cheetahfanatic's weight history
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