Weigh In record (no journal entry) for 09 September 2012
|
129.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
2179 kcal
|
Fat: 101.53g | Prot: 52.67g | Carb: 279.93g.
Breakfast: Vegetarian Burrito. Lunch: Watermelon. Dinner: Raspberry Vinaigrette, Bell Peppers, Deli Sliced Rotisserie Seasoned Chicken Breast, Carrots, Cucumber (Peeled), Summer Squash (Crookneck and Straightneck), Red Tomatoes, Radishes, Lettuce. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Snickerdoodle Cookie, Pound Cake. more...
|
|
2223 kcal
|
Activities & Exercise:
Standing - 45 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 50 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|