Weigh In record (no journal entry) for 10 September 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1529 kcal
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Fat: 73.87g | Prot: 111.42g | Carb: 104.47g.
Breakfast: chicken bacon, omega 3 eggs. Lunch: mustard, tomatoe, cheese, oven roasted turkey, dempsters tortillas. Dinner: salad, rice, olive oik, broccoli, salmon. Snacks/Other: peak freans. more...
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gaining 0.4 lb a week
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canalilinda's weight history
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